rooz yoga

Finding
your
balance

 
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Yoga Workshop

Flexibility Journey
Back & Spine

Saturday, September 14
10 AM - 12.30 PM

Yoga tribe studio K3, Rüdigerstr. 17, zurich

Price: 60 CHF

Booking: roozyoga@gmail.com


This Flexibility Journey on Back & Spine is the first part of a series. More information on the coming workshops will follow soon.

I Flexibility Concepts and Methods

We will start with a short introduction on the main flexibility concepts and methods in yoga and how they are applied in different yoga styles. We will look at active & passive flexibility as well as dynamic & static stretching.


II Awareness

The main goal of my teaching and this workshop is to increase your understanding of your own body. We will use mobility and flexibility "tests" to examine where your body has imbalances and restrictions in movement.


III Isolation

Having not a naturally flexible body myself, I constantly was (and still am) in search of the most effective way to increase my flexibility and improve my own yoga practice. Flexibility is a life-long journey that needs time and patience, but targeting your weaknesses makes this process more effective and you can track your progress much better, which will keep you motivated in the long run. We will look at specific exercises to increase flexibility and mobility of your spine & back and which you can do easily at home.

IV Integration

In this last part we will integrate everything into a dynamic and fun flow where we will focus more on the sensation (of how a yoga posture feels) rather than the form (how the posture looks).

This workshop is based on my experience from my teaching and my own practice. Having observed so many different bodies and seen their transformations I believe that everybody can transform no matter where you are at and what age you are. My yoga roots lie in ashtanga yoga but I have added so much from experienced teachers and other disciplines around the globe. I am very much looking forward to share everything I have learned so far.

Places are limited. Please email me (roozyoga@gmail.com) to reserve a spot. Payment needs to be done in advance to secure a spot. Payment in cash in my classes or twint/bank transfer.

 
 
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live in a body that is strong & flexible

Having a balanced body that is both, strong and flexible, makes you feel vital and young. Let’s find out together where you have imbalances and what your body needs.

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think with a mind that is clear & calm

Breathing deeply and consciously has a big effect on how we think and feel. Meditation, breathing techniques and learning how to ‘move with the breath’ can bring us true peace of mind.

 

teaching

Group Classes

monday & Wednesday
6 pm - 7.30 pm

Join me for some energising and fun yoga classes in Zurich. Classes are open level and taught in English.

personal yoga

Flexible bookings

Whether you want to learn specific skills or just need someone to keep you motivated, a personalised lesson can be very beneficial to increase your understanding of your own body and track your progress.

Corporate Yoga

Zurich city & area

Do you work at a corporation in Zurich and you would like to have a weekly yoga class right at your office? Or you are looking for a fun team event? Then have a look at my offers.

 connect with me on instagram @roozyoga