I am an experienced Yoga Teacher based in Zurich.
*Registered Yoga Teacher (RYS 200) in Vinyasa flow and Ashtanga Yoga
I have improved my practice and teaching with daily yoga practice, dedicated self-study, intensive practices around the world, and many workshops with experienced teachers*
Nassera Guerroumi (Ashtanga Yoga Zurich)
Radha Carlisi (Ashtanga Yoga Bali)
James Figuera (The Yoga Shala Singapore)
Eleftheria Lagoudaki (Ashtanga Yoga Athens 2002)
New Vibe Yoga, New York
James Figuera (Zurich, 2017 and 2019)
Justine (Zurich, 2018)
Talia Sutra (Zurich, 2018)
Laruga Glaser (Berlin, 2017)
Yoga has taught me to enjoy life more.
let me share that with you...
As many yoga practitioners, I started out visiting some yoga classes occasionally. Already back then I especially enjoyed the flowing nature and physical exercise of vinyasa flows and the relaxing effect it had on my mind.
In Singapore, I learned about the roots of yoga, pranayama (breathing techniques) and asanas (yoga postures). I intensified my practice and discovered many different yoga styles reaching from hatha yoga and vinyasa flow to hot yoga and power yoga. At that stage I was especially fascinated by the physical effect of the yoga practice. Out-powered by an hour of hot yoga, sweat dripping from your body and always pushing your limits makes you feel great - well, at least after the shower. :)
It is now that I acknowledge a more profound meaning of yoga.
I learned about the philosophical aspects and the anatomical background of yoga in my yoga teacher training in India in 2016, and increased my understanding of yoga as a lifestyle. This is when I realized how everything ads up, why yoga makes me feel better physically and mentally and why yoga is good for me.
Yoga has brought a deep satisfaction, happiness, and self awareness to my life. I teach because I believe that yoga can help us to find back to our roots, feeling connected with ourselves, by taking care of our body, mind and soul.